Tag: Self Improvement

• The Body Keeps the Score

  I originally intended to make a social media post about this, but as time passed, I realized I had much more to say, so I decided to write a blog post instead. Not long ago, I began listening to the audiobook The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma…

  labuznik

  July 15, 2025

  Experience, Reflection

  Audiobook, Book, Emotional Wellbeing, Healing, Mental Health, Personal Journey, PTSD, Self Improvement, Therapy, Trauma

• 31-Day Cold Plunge Challenge, Part II

  Five minutes is a very short amount of time, even if you are spending it neck-deep in cold water. Cold plunging forces you to be in the present moment. It’s one of the things I love best about it.During each plunge, I use the time to focus on personal growth. I reiterate my various intentions,…

  labuznik

  February 6, 2024

  Experience

  31-day challenge, Anti-Inflammatory, Cold, Cold Plunge, Cold Water Therapy, Deliberate cold exposure, Health, Health Benefits, ice-bath, Mental Health, Mood Boost, New Year, Personal Growth, Self Improvement, Wellness