Tag: Recovery

• 31-Day Cold Plunge Challenge

  In the latter part of last year, I ordered a cold plunge tank from Renu Therapy out of California.  After it arrived, my husband and I (along with a few friends) moved the 300-pound tank to its permanent location in our back courtyard.  The following day, I took my first plunge in the tank. Before that, I…

  labuznik

  January 15, 2024

  Experience, Reflection

  31 day challenge, Anti-Inflammatory, Challenge, Cold Plunge, cold water, Cold Water Therapy, Deliberate cold exposure, grit, Health, Health Benefits, Personal Growth, Recovery, Wellness

• Cold Plunge Journey

  This is the first of several posts I’m going to make on cold plunging or deliberate cold exposure. I began my cold plunge journey back in February of this year (2023).  I regrettably decided to start in the Winter, enduring the Puget Sound’s coldest water temperatures in the 30s and 40s° F.  I would spend…

  labuznik

  September 22, 2023

  Experience

  Anti-Inflammatory, Cold, cold exposure, Cold Plunge, Cold Water Therapy, Health, Puget Sound, Recovery, Wellness