Tag: New Year

• 31-Day Cold Plunge Challenge, Part II

  Five minutes is a very short amount of time, even if you are spending it neck-deep in cold water. Cold plunging forces you to be in the present moment. It’s one of the things I love best about it.During each plunge, I use the time to focus on personal growth. I reiterate my various intentions,…

  labuznik

  February 6, 2024

  Experience

  31-day challenge, Anti-Inflammatory, Cold, Cold Plunge, Cold Water Therapy, Deliberate cold exposure, Health, Health Benefits, ice-bath, Mental Health, Mood Boost, New Year, Personal Growth, Self Improvement, Wellness