Tag: Journey
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Around the World, Part 2
Tales from our Adventure To read Part 1, see the previous post. Before the trip even started, I encountered a significant hiccup. Because our first location was Cusco, Peru (11,000+ feet), we were instructed (in Washington, DC) to take the elevation medication we were told to bring. After the welcome dinner and reception in DC, Michael and…
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Cold Plunge Journey 2
Listening to The Huberman Lab podcast on deliberate cold exposure, I learned something quite surprising. The best place to put something cool or cold on the body to bring your temperature down if you are overheated (risk of hyperthermia) is NOT the back of the neck or chest. Why? Because of the medial preoptic…