Tag: Deliberate cold exposure

• 31-Day Cold Plunge Challenge, Part II

  Five minutes is a very short amount of time, even if you are spending it neck-deep in cold water. Cold plunging forces you to be in the present moment. It’s one of the things I love best about it.During each plunge, I use the time to focus on personal growth. I reiterate my various intentions,…

  labuznik

  February 6, 2024

  Experience

  31-day challenge, Anti-Inflammatory, Cold, Cold Plunge, Cold Water Therapy, Deliberate cold exposure, Health, Health Benefits, ice-bath, Mental Health, Mood Boost, New Year, Personal Growth, Self Improvement, Wellness

• 31-Day Cold Plunge Challenge

  In the latter part of last year, I ordered a cold plunge tank from Renu Therapy out of California.  After it arrived, my husband and I (along with a few friends) moved the 300-pound tank to its permanent location in our back courtyard.  The following day, I took my first plunge in the tank. Before that, I…

  labuznik

  January 15, 2024

  Experience, Reflection

  31 day challenge, Anti-Inflammatory, Challenge, Cold Plunge, cold water, Cold Water Therapy, Deliberate cold exposure, grit, Health, Health Benefits, Personal Growth, Recovery, Wellness

• Why I Cold Plunge

  I am compelled to clear up a misconception. In the few days since receiving my Renu Therapy Cold Stoic 2.0 cold plunge tank, I have received multiple comments from various people insinuating that I prefer the cold. Suggesting that it’s easy for me. Assuming that I’m different because I like the cold while others prefer…

  labuznik

  November 28, 2023

  Experience

  Anti-Inflammatory, Cold Plunge, Cold plunge tank, cold tank, Cold Therapy, Deliberate cold exposure, Discomfort, Dopamine, Epinephrine, Health Benefits, Immune boost, Mental Health