Tag: Cold Therapy

• Why I Cold Plunge

  I am compelled to clear up a misconception. In the few days since receiving my Renu Therapy Cold Stoic 2.0 cold plunge tank, I have received multiple comments from various people insinuating that I prefer the cold. Suggesting that it’s easy for me. Assuming that I’m different because I like the cold while others prefer…

  labuznik

  November 28, 2023

  Experience

  Anti-Inflammatory, Cold Plunge, Cold plunge tank, cold tank, Cold Therapy, Deliberate cold exposure, Discomfort, Dopamine, Epinephrine, Health Benefits, Immune boost, Mental Health

• Cold Plunge Journey 2

  Listening to The Huberman Lab podcast on deliberate cold exposure, I learned something quite surprising.   The best place to put something cool or cold on the body to bring your temperature down if you are overheated (risk of hyperthermia) is NOT the back of the neck or chest.  Why?  Because of the medial preoptic…

  labuznik

  September 29, 2023

  Experience

  Cold, cold exposure, Cold Plunge, Cold Therapy, Glabrous Skin, Health, Health Benefits, Huberman Lab, Journey, Personal Growth, Wellness