labuznik

Wonder Woman at Seattle Children’s Hospital

After attending last years Emerald City Comicon in Seattle, for the first time in costume (as Wonder Woman), it occurred to me that I should reach out to Seattle Children’s Hospital and see if I could set up a time to visit. It took several back and forth emails, but a date and time were […]

12 Labors Update

No, I haven’t forgotten about my 12 Labors! I started in August and will finish in March 2018, just before Emerald City Comicon in Seattle. Refer to post Labor #1 Compassion and Understanding for all the details.  Quick recap: as part of my journey as Wonder Woman, I have assigned myself 12 Labors (as she […]

Enough!

Enough!

A few nights ago, I had a bit of a meltdown.  My husband Michael and I were watching an episode of the TV show Outlander (season 1) and the main female character, Claire was about to be raped FOR THE SECOND TIME in the SAME episode.  If you watch the show, rape is not an […]

Labor #1 Compassion & Understanding

Labor #1  Compassion & Understanding – Make up and personally deliver 5 Blessing Bags for the less fortunate. Today I handed out the 5th Blessing Bag. I’m not necessarily approaching these Labors in order, it just happened that I got a jump on this one. I am actually working on several Labors at once, as […]

12 Labors Part 1

It’s well known that Hercules had 12 Labors. The twelve labors of Hercules are a series of episodes concerning a penance carried out by Heracles. Driven mad by Hera (queen of the gods), Hercules slew his son, daughter, and wife Megara. After recovering his sanity, Hercules deeply regretted his actions; he was purified by King […]

Cooking Sous Vide, A How To Guide

Sous-vide (soo-vide) (French for “under vacuum”) is a method of cooking in which food is sealed in a vacuum-sealed plastic pouch then placed in a temperature-controlled water bath (an accurately regulated temperature much lower than normally used for cooking). The intent is to cook the item evenly, ensuring that the inside is properly cooked without […]

Gut Microbiome

Keeping the microbes in your tummy happy is very, very important. They impact our overall health, weight, mood, allergies, and illness. Gut microbes can also have influences on metabolism and mental health. As the Gut Microbiome is a relatively new focus of study, science is learning just how much of our health is linked to the […]